About Beat Social Phobia with Andrew
A guided meditation to help you overcome social phobia and anxiety in challenging social situations. Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation...
A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.
Through simple yet powerful messages, Beat Social Phobia will help you to:
•Shift your mindset, strengthen your mental resilience.
•Feel powerful in a social setting or difficult circumstances.
•Feel relaxed even in an uncomfortable situation.
•Ensure sure you have a positive and amazing day despite social phobias.
If you need a daily self-care reminder that you can thrive in social settings, then download this app today.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
•Mindfulness stories and talks to help you build better, healthy habits.
•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.
•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.
•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
•Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Previous Versions
Here you can find the changelog of Beat Social Phobia with Andrew since it was posted on our website on 2014-03-04 22:28:21.
The latest version is 1.3 and it was updated on 2024-04-19 18:17:02. See below the changes in each version.
Beat Social Phobia with Andrew version 1.3-phobia2
Updated At: 2023-10-23
Beat Social Phobia with Andrew version 1.2-phobia2
Updated At: 2022-12-21
Changes: We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Beat Social Phobia with Andrew version 1.1-phobia2
Updated At: 2020-06-29
Changes: We update our app regularly so we can make it better for you. What's new?
. Fixed wrong therapy audio
Like the app? Please rate us! Your feedback helps us to improve the app.
Beat Social Phobia with Andrew version 1.0-phobia2
Updated At: 2020-06-16
Changes: We update our app regularly so we can make it better for you. What's new?
. New and improved style!
. Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
. A brand new bonus meditation!
Like the app? Please rate us! Your feedback helps us to improve the app.
Beat Social Phobia with Andrew version Varies with device
Updated At: 2012-05-22
Changes: Several fixes and updates
Disclaimer
Official Google Play Link
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